Conditions: Dark, Humid.
QIC: T-Cell
Pax: Bagger Vance, Black Widow, Umbrella, Olan Mills, Life Champ, Joey Freshwater, Offshore, Cinderella, Old Hickory.
The Thang:
Excited to lead my first time at The Racetrack. Since this has become my new “normal”, I’ve loved getting to know this Pax and this AO. Lot’s of goodies. After a quick disclaimer in which BV reminded me I was not a professional, off we went.
Mosey to the top of the garage with the instructions to hit every step on the way up. I’m convinced they added extra stairs in this garage because it’s WilCo and they could spend the money. Mercy. Home base would be the top of the garage for the first session.
COP – SSH X 20, Willie Mays Hays X 10, Merkins X 10, Mtn. Climbers X 20, Good Mornings X10, Little Baby Arm Circles X 20.
Started with some parking lot shuffle. Ran up the line, shuffle across, reverse down with a burpee at the bottom. Repeat for about 20 or so parking spots. Upon completion, we did this again but with broad jumps up the line.
Headed back down the stairs and over to the Hub. Excited to knock out some DID’s with this group. Black Widow reminded me that DID’s are a T-Cell brainchild. He’s right. First workout I ever Q’d 4 years ago at Titan, these babies were introduced.
Quick mosey down to REI and back up.
Got to baking some fresh ciabatta with box jumps on the way. Mosey back up to top of garage for another round of Parking Lot Shuffle and some Mary while BV discussed dressing up like Billie Jean King for Halloween.
Moleskin:
Keep Darth Visor in your prayers. Great reminder that EVERY day is a gift. Even better reason to start the morning with the men of F3. Also a reminder that we all need to be prepared for moments like these at workouts.
Olan Mills was the 6th man. He also reminded us to stay on guys with our EH’s. OM was a BV EH and was head locked for a year before saying yes. So stay on em!