12 PAX greeted the morning at the soft launch of our new AO The Trident. The morning was warm and humid so we got down to business right away.
PAX: Off Shore, Black Lung, Joey Freshwater, Razorback, Redskull, Yard Sale, Ludwig van Oshkosh, Toga, Umbrella, Old hickory, and the featured return of Pop-a-Lock.
Q: Boy Band
We started from the south parking lot behind the AIG building and mosey’d around the south garage and back to pick up any stragglers. Circle up for WOR.
WOR: SSH, Squats, Good Mornings, Willie Mays, Baby Arm circles (forwards/backwards), Overhead claps.
Thang:
We mosey’d to the bottom floor of the southern parking garage for the start of the workout which occurred as follows:
10x Merkins -> Sprint the up ramp; 10x Squats -> Mosey to next ramp; rinse and repeat until we reached the top.
The descent was as follows: 10x headbangers -> reverse mosey the ramp; 10x 4 ct flutter kicks -> mosey to the next ramp; rinse and repeat until in the basement.
We then moved to the side wall of the 1st floor of the garage for the next part of the workout: 5x Pull-ups, 5x Merkins; rinse and repeat x4.
Next it was on to the short wall for: 10x Box jumps, 10x Dips; rinse n’ repeat x4
Indian run back to the start. Time for some burpee suicides. Using the parking planters as our stops, it was 5 laps out with 5 burpees on each return to the baseline for a total of 25 burpees.
Following the suicides was a series of partner work at the wall. One partner was doing a static exercise and one doing a dynamic exercise, then flapjack as follows:
Wall sits/Lt. Dans x10; Wall Planks/Merkins x20, Overextended Plank/Supermans x10; Rinse and repeat x1
Mary: Flutter Kicks x30, Homer-to-Marge until time
Moleskin: This was a great start to the new workout site. It was awesome to have so many PAX out for the dry run and I look forward to seeing you out there in the future. 100% attendance for coffeeteria made for a great discussion of future workout options. Next week will feature the prodigal son Pop-A-Lock’s return to dominance as he takes the Q.
Lastly, if you haven’t seen Joey Freshwater’s pimped out mini-van, you should. The LED lights and windshield tassels are amazing.