PAX: Floppy Disk, D’mish, Dupree, Black Widow, Venus, Reefer, Big Stick, Olan Mills (QIC)
Disclaimer and a quick mosey around the bus loop, circling back up for an extraordinarily small Cruel Hall circle.
WAR:
SSH, BAC fwd & rev, Good Mornings, Willie Mays Hays, Slow and Low Merkins and some stretching.
THANG:
Mosey over towards the bus loop to the grassy knoll that used to be home to the portables…we’ll call it Mt. Portable.
1st round of 11’s – Burpees at the bottom and Jump Squats at the top. People’s chair waiting for the six.
2nd round of 11’s – Mountain Climbers at the bottom and WWI’s at the top. Plank and wait for the six.
Mosey back over to the playground for some intervals
30 secs Pull Up’s AMRAP
15 secs rest
30 secs Dips AMRAP
15 secs rest
30 secs Rows AMRAP
15 secs rest
30 secs Push Up’s AMRAP
Rinse & Repeat
Mosey back up to parking lot for some Sprints
MARY:
Alabama Prom Dates, J-Lo’s, Flutter Kicks
I appreciate the opportunity to lead you guys.
Venus wanted everyone to know that he’ll be preforming with the ballet soon and thinks it will be a good date night option. More details to come.