High 60’s and gloomy. Clouds did break some for a nice sunrise. QIC: Porcelain. Pax: Bad boy, hambone, frequency (kotters), TK, crawl space
Slow start after disclaimer. Mosey around the Parthenon field to the ellipse behind the pagan temple. cop-20 sshs, 14 Willie mays Hayes, 10 slow and low squats, 10 slow and low merkins, 20 seal jacks.
Mosey to Parking lot north of Parthenon for the thang. Around 50 yards from the first light to the second to last. Movement repeats back and forth.
First trip out: Duck walk with 20 each leg Zebra butt kicks at the end (plank, one leg hi 90, Kick skyward).
Trip back: Crab walk with 20 crab humpers at the end.
2nd trip out: Frog hops with 20 Werewolf (dive bomber pushups) at the end.
Trip back: Sneaky gorilla (low squat, hands on ground lateral lunge to move turn 180 and alternate) with 20 donkey kicks at the end.
Third trip out-Crawl bear with monkey humpers at the end.
Trip back: Alligator merkin (2/3 back)-Inch worm (last 1/3 back) with cadence 20 low country crab at the end.
mosey to front of Parthenon for Mary.
20 cadence Starfish crunch- hold legs out, 1 left leg right elbow, 2 back, 3 right leg left elbow
20 cadence manatee- Superman position on stomach, left hand right ankle, right hand left ankle
1 minute Dying cockroach hold
20 cadence Crunchy happy frogs
COT: Q school at stonewall weekend of 29th. Good news on our prayers for bad boy’s family and spicoli’s remission are progressing well.