Temp: 74
Gloom Factor: Moderate
PAX: Princess Aurora, TOGA, Plunger, Silver Medal, Boone’s Farm, Bagger Vance (6th Man)
QIC: BV
YHC was called in at the 11th hour by the Honorable En Fuego hence the Q would be WIB consisting of the following:
Super short, slow, varied mosey ending w picking up PA in lot and
WOR:
IW x 13, Squats x 13, Hillbillies x 13, Lunges x 12, Merkins x 13
Partner Up for Accountability
MARSOC SHORT CARD
130 Merkins
230 Air squats
330 LBC IC
410 Burpees
510 Windmills
630 Merkins
730 Mountain climbers IC
830 Flutter kicks IC
910 Burpees
1010 Cherry pickers (4-count)
1130 Merkins
1230 Side Straddle Hops
1330 Supermans
1410 Burpees
1510 Chain breakers IC
1630 Merkins
1730 Lunges
1830 Hello dollies IC
1910 Burpees
2010 Putin Pounders IC
213 Max sets of dead-hang pull-ups or flexed-arm hangs
Mosey back from playground for:
Extended MARY:
30 Merkins
30 LBCs IC
30 Squats
10 Burpees
10 Cherry Pickers
30 Merkins (broken into sets of 10)
30 Lunge w Twist
Plank variation
Time
NMM:
Great to hang w the PAX of III Pillars this am and to lead a high impact virtually no running Q. The above Thang was copied and pasted from the US Military Officer Candidate School website. YHC fouled up the order from above but rest assured all PAX got a good lather.
BH:
•This Friday is First Friday Lunch 1130 at Cookery
•Tuesday, the 11th all AOs will converge at the steps of Percy Warner starting at 0530 and will last about 60’
•Friday, the 14th is Friendly Friday
•Saturday, the 15th Tough Mudder
•Saturday, the 29th F3 Four Year Anniversary Q and Q School to follow
•Sunday, the 30th 2nd Annual F3 Scramble at Harpeth Hills Qd by CAPSLOCK and YHC. Details to follow on Slack
•Prayers up for Silver Medal’s M heading to SE Asia to lead the ministry they are associated with and for him to lead his family well while she is gone
•Prayers up for TOGAs M’s grandmother in hospice in FL
YHC,
BV