QIC: Iditarod
PAX: Scraps, Childish Gambino, Aristotle, Omaha, CDL, Yosef, Noble Virus, Grohl
2 Laps around courthouse while a couple of stragglers pulled up. Side Shuffles, Bear crawls, Politicians all included.
WOR:
GMs x 10 IC
WMH x 10 IC
Daisy Pickers x 10 IC
BAC x 10 IC
Big ole arm circles x 10 IC
SSH x 10 IC
The Thang:
Mosey to top of parking deck.
10 Burpees every minute on the minute for 10 Minutes
Top Level-30 LBCs, 30 Squats, 30 Merkins
1 Level Down-20 LBCs, 20 Squats, 20 Merkins
1 Level Down- 10 LBCs, 10 Squats, 10 Merkins
Bottom Level- 5 WWI sit ups, 5 Lt. Dans, 5 Hand Release Merkins
Mosey Back To the Courthouse
MARY:
10 Crunchy Frogs
10 WWIs
10 LBCs
20 Flutter Kicks
That’s All
COT: Prayer and Name o Rama.