Conditions: Relaxing 70s, overcast
PAX: RedSkull, Offshore, JoeyFreshwater, WhiteGold, Black Widow, Funyuns, Dimples (NC PineHurst), Cinderella, Hot and ready, CapsLock, Chiwawa, Pope, and YHC.
Warmorama: Mosey to top of the Parking Garage, 10 SSH, 10 GM OYO, WMH OYO, 25 Cherry Pickers as YHC Describes today’s Thang
Thang: Relax and put your feet up for 11’s
SIde 1: Derkins, Side 2: Hip slappers. Burpie Broad Jump as a mode of transportation both ways . 11’s quickly was changed to 7’s. YHC didn’t realize the 30yards one way would add up quick. (took us 20-25 mins to complete)
Mosey to the pullup bars: Put your feet up. 10 Toes to bar, other PAX do Flutter kicks. Flapjack and RNR. Notes: Cinderella is a pro at these and gets extra credit. YHC got called out on flutter kicks, with legs not being straight. Fuyuns filling the void of Bagger Vance.
Merkin Lovely Day: Hold Plank and perform a merkin everytime “Lovely Day” is Said in the song. Bill Withers FTW
Mary: Supermans 20 IC, LBC 50 IC, 20 BBSU OYO, 60 sec plank
Moleskin: Don’t settle for the Status Quo
Prayers for Spicoli, group prayer tonight @ Jaden Stevens House 7pm
CSAUP: 9-11 at Percy Warner stairs. Might have 2 options.
1: 440am Start with 30# ruck
2: 515am start no no ruck
both options will be done by 615-620
SYTIG,
BigBang