PAX: Numbtucks, Cheese Whiz, Little Miss Piggy, Creeper, Nimbus, Soccer Mom, Tebow (QIC), 2-Star (FNG)
400m jog
Circle up at mid-field, disclaimer,
SSH x 15
Good mornings x 10
Burpees x 5
BACs x 10 both ways
Burpees x 5
Lunge stretch
Squats x 10
Gettin Some
First Down & 11s – squats & hr merkins (advance 10 yds after each “11” – end zone to end zone)
Partner up: “Exotic Smashmouth” – Burpee over partner in plank x 5 each (advance 10 yds – end zone to end zone)
“Exotic” side shuffle suicides – goal line to 10/20/30/40/50 yd line, 1 burpee every direction change
11s – V-ups & supermans
Mosey around baseball fields, a plank stop, and back to the gridiron
Partner up: back peddle 30 yds , bear crawl back / back step alt. lunges, 8-10 mins
Bataan death march* around track – Indian run, last in line does 3 burpees before running to front
Mary
J-Lo’s
American hammers
WWI’s
*typically includes 5 burpees, but in the moment some mercy was shown, for better or worse
Welcome FNG, 2-star. Couldn’t have been a better morning for gettin some work in. Also, college football (and NFL I guess) is almost here (go Noles). See y’all at Broken Wheel on Tuesday.
-Tebow