70ish, clouds, gloom, but no rain yet. Yours truly QIC Porcelain was motivated to demonstrate how to make people hate music. The dancers in the circle were: PA, TK, Bad Boy, Reveille, Studio 42, Crab legs, Hawkeye, megatron, soft wood. Disclaimer before play was hit on the designated playlist.
warmarama: Blacked Eyed Peas Let’s Get It Started run. Every time they say “started” jump squat. Got into the tennis courts just in time for Moby, Porcelain to come on for some calming COP. 20 windmill, 20 ssh, 20 little baby arm circles, 20 overhead arm claps, 20 reverse little baby arm circles, 15 good mornings.
The thang: music continued no rest for the wicked between songs. Next up my deep version of sally. Moby Flower “up” = stand, “down”=squat femur parallel to ground, “ground”=deep squat as low as you can with knees back chest up.
The Police Roxanne hold plank “Roxanne”=merkin, “red light”=plank jack.
Eminem&Rhianna Love the Way You Lie on your 6. Rhianna singing=flutter kicks. Eminem rapping=WW1 sit-ups.
AC/DC Thunderstruck ssh in place. “Thunder”=burpee. Moleskin: yes, Rev, thunderstruck counts as thunder too. Shifted to run in place during about halfway through.
Drowning Pool Bodies hold the downward dog yoga position because this song is so relaxing. “Let the bodies hit the floor”=donkey kick. Counting “1,2,3”=Carolina dry dock on each number.
Cupid Cupid Shuffle lunge walking around the volleyball court. “Down”=air squat, “left, right”=lunge in that direction, “kick”=like the dance or pistol. I didn’t see anyone pull it off.
Mosey to playground. Partner dance, buddy up. Mark Robson & Bruno Mars Uptown Funk Dora style 100 pull-ups runner up the short steps. Pull-ups add on “uptown funk”=hanging knees to elbows. Continued exercise in to Daft Punk Get Lucky with same stipulation. Plank and wait for 6 then mosey toward the cars.
Michael Jackson Beat It mosey. “Beat It”=merkin. Arrived back with time and music left hold plank for Mary and maintain merkins to time.
Pray for me that I don’t quit my day job quite yet. Sixth man Hawkeye is raised up and ready soon for the next leg on his mission to Cameroon to help train surgeons there. Next stop is France for language training. Always an honor to lead you men.