PAX: Big Bang, Olan Mills, Canary, Umbrella, Joey Freshwater, Black Widow, Ebola, Yeti (FNG), En Fuego (QIC)
Conditions: Better than the day before, with a beautiful sunrise in place for Warmarama.
5:30 AM: Disclaimer given – not a professional but have been doing F3 for one year today so there’s that; proceed mosey to top deck of LBMC parking garage.
Warmarama: SSH, LBC, WMH, Scorpion Stretch (PAX-pleaser) and GMs. Proceed to bottom floor of the garage to begin…
The Thang: We go back in time and perform the same workout that greeted YHC at my first F3 post one year ago today – Q’d that day by HIM Olan Mills. Details:
- Sprint up ramp of parking garage to first corner; perform 15 WWIs
- Bear Crawl right to next corner; perform 15 Burpees
- Lieutenant Dan down length to next corner; perform 20 2-count American Hammers
- Broad Jump to next and final corner; perform 15 merkins. Wall sit until PAX are all in. R&R 4x. End with final sprint at top of parking garage and mosey back. Time.
COT: Welcome FNG Yeti (neighbor of Ebola); prayers for Olan Mills father; Reminder that Warpath and TN Can Ruck are both this weekend.
Great work by the PAX today – appreciate you allowing YHC the opportunity to make first Racetrack post in nearly 12 months and lead you while doing so.
As I was driving home following the gathering in the gloom, I was thinking about this workout today compared to the same one 12 months ago on my Day 1. As one would hope and expect, while by no means an easy endeavor today, it certainly wasn’t as painful as the first go round, where I was fairly certain and quasi-hopeful that life was going to end after just two sets of the above.
And in thinking about it, the only thing YHC can take credit for since that Day 1 to allow for a more successful 45 minutes today is the fact that I’ve just kept showing up. Nothing more, nothing less – just kept showing up. Good reminder of how that same discipline applies to so much more than F3. In our marriages, with our kids, in our friendships, in our careers and in our spiritual walks, regardless of the conditions of your gloom, sometimes at the end of day all you can do is keep showing up. And while the fruits of that daily discipline aren’t always as visible as we’d like, make no mistake that in doing so seeds are not just being sown but are being sown well. Look no further than F3 as proof.
SYITG
En Fuego