PAX:
Making progress! I recorded the CoR this time….but it didn’t save to my stupid phone, so let’s see how well I do.
Blue Mule, Princess Aurora, Crab Legs, B&B, Porcelain, Vector, Hi-Viz, Right Said, Bad Boy, Trapper Keeper, Studio 42, Harvey Updyke, and Voucher. (Thanks for the assist Vector!) I swear, one day I will get the HC right.
QIC:
Reveille
I figured it was time for the guys to get a taste of what I do for the army, so it was all about the Jazz this morning. Crab Legs brought out an FNG (B&B), so disclaimer happened as soon as we started a mosey at 5:30. After that, we circled up for:
WOR:
Windmills x10, LBAC x 10, Seal Claps x10, OH claps x10, RLBAC x10, Willy Mays Hayes x10, Good Mornings x10 OYO, then mosey on to the soccer field
THANG:
Lined up on the outside of the field to learn a couple musical terms:
Jump squats x10
Alligator Merkins x10
Zombie Crawls x10
Zombie Walks x10
2 rounds total to make sure they fully grasp the wonder of Jazz. Now that we’ve got the main genre down, let’s learn about some subsets of jazz:
Body Builders x10
Lt Dans x10
Up Straddle Hop x10
E2K x10
Stagger Merkin x10
Ipod got stuck on repeat, so we got to listen to a round of blues twice. Then studied a bit of:
Sumo Squats x10
Werkins x10
Imperial Squat Walkers x10
Non-Alternating Shoulder Taps x10
Gorilla Humpers x10
Of course, you can’t talk about jazz without studying one of the greats:
Merkins x10
Iron Mike x10
LBC x10
Elevated Merkins x10
Smurf Jack x10
Little to no mumble chatter, so the students must have been captivated by the music.
Now the interesting part: a little friendly competition with 1 round of Blue Falcon. 2 teams each have 3 minutes to come up with a workout for the other team. The team finishing last had a penalty of 15 burpees.
Team 1 created: Burpee Broadjumps x10, Manmakers x10, Hydraulic Squats x10, and Monkey Humpers x10
Team 2 put together: Burpees x10, Sprint to the end of the field, rinse and repeat 4 times with 1 final set of Burpees x10 at the end.
It was a close race, but Team 2 scraped by with a victory. They got to “rest” and do field sprints while Team 1 cranked out their 15 Burpee penalty.
Good workout today gents, and a hearty welcome to B&B! Vector asked to keep his family in our prayers as their son goes off by himself for a few weeks to camp. Also, please keep my cousin in your thoughts as she’s recovering, as well as my brother since he left yesterday on his second deployment.
BH:
- Stonewall is still happening Saturday even though there are a couple of other events going on the same day.
- TN CAN RUCK Saturday at 2:00 p.m. Touch base with Princess Aurora if you’re interested and haven’t signed up yet.
- Warpath takes place down in Franklin Saturday too. Feel free to double up if you’re feeling manly.
-Reveille