PAX: CCR, Blackwiddow, Olan Mills, Yard Sale, Vegiemite, Skinny Jeans, Red Bag, Big Bang, Eboli, Joey Fresh Water (FNG), Venus, Bow Flex, Dr. Smart, Offshore (QIC).
WOR: SSH x 10, Willie Mays Hayes x 10, baby arm circles x 10 (both ways), overhead press x 10, good mornings x 10, squats x 10 and seal claps x 10.
Thang: The PAX participated in a hump day murph day at the racetrack with a quick half mile mosey to get started. Everyone grabbed a partner and preceded to attack the murph by completing 10 sets of 10 pull ups, 20 merkins, 30 squats with a lap around the racetrack between sets until the PAX completed the 2 mile run then finished off the remaining sets to complete the hump day murph.
Mary: Flutter Kicks x 30, LBCs x 20, Alabama Prom Dates x 10, good mornings x 10, imperial walkers x 10, american hammers x 20.