It was a near perfect morning as 29 PAX, including 8 FNGs, arrived for a Cruel Hall friendly friday.
PAX: BV, Robin Hood, Ludwig van oshkosh, Brother-at-Law, Donuts, Reefer, Yard sale, Hollow-back Girl, Joey Freshwater, Dupree, CCR, Floppy D, Venus, Acounts Receivable, Life Champ, Numb Tucks, 3rd Degree, Off Shore, Black Widow, Big Perm, and the FNGs: Change order, Bob Ross, Matthew Luke, GunderArmour, Yumi, Lumberg, Search committe, and South Beach.
QIC: Skid Mark
Disclaimer given at 05:29 and we started off on a quick mosey around the bus loop. Lunge walks between first 2 speed bumps, then bear crawl the second set, then shuffle steps to the last speed bump. Finally we circled up for…
WOR: SSH x30, Windmills x15, LBAC forwards and reverse x15, Overhead claps x15, Willie Mays x10
THANG:
PAX counted off by 4s and mosey’d down to the playground. Brother-at-law seemed to have an issue with short term memory loss as he held 4 fingers up during the <20 second trip from the parking lot to the playground to remember his number. Once at the playground, we separated into our 4 groups for a rotating AMRAP workout as follows:
Group 1: Row Station (at the hand rails)
Group 2: Merkin Station (at the swingsets)
Group 3: Leg Station (at the playground)
Group 4: Core Station (on the path between hand rails and playground)
PAX proceeded to perform exercises specific to each station AMRAP in 1 minute with 20s rest between sets. Rotating to the next station after completing each set. Following the completion of each round of 4 exercises we took a lap around the baseball fields.
Round 1: Rows, merkins, squats, WWIs
Round 2: Commando rows, diamond merkins, lunges, flutter kicks
Round 3: Typewriter rows, carolina dry docks, Lt. Dans, V-ups
Rapid fire Round 4 (30 seconds AMRAP with 10s rest): Reverse grip rows, Typewriter merkins, monkey humpers, LBCs
Following the last round, we mosey'd to the parking lot for some…
MARY: Mountain climbers x15, J-los x15, Freddy Mercuries x15, Homer-2-Marge
TIME
Thanks to everyone for giving me the opportunity to lead, it's always an enjoyable experience. Welcome to all the FNGs, we're excited to have you out. Don't forget about the TN Can Ruck and Warpath on 7/21.