70 degrees and lower humidity made for a nice weather respite as 19 PAX posted to start their week off properly.
PAX: Grease Trap, Edible Arrangements, Big Perm, Vegemite, Dilly Dilly, PSL, Yard Sale, CCR, Donuts, Accounts Receivable, Too Tall, CAPSLOCK, Frugal MacDoogal, Dupree, Yumi, Calf Killer, Skid Mark, Dine ‘n Dash, Ludwig van Oshkosh (Q)
Capri lap around the parking lot and circled up for WOR:
20 SSH
10 WMH
10 Good Mornings
10 Seal Claps
10 Air Presses
10 Butt Kickers
10 Squats (Slow ‘n Low)
Thang:
We started off with wheelbarrow 11s to set the tone. (Hat tip to Funyuns for this gem from a while back)
We partnered up and each partner performs 10 merkins on one end, then P1 wheelbarrows about 10 yards and both partners perform one Carolina Dry Dock on the other end. Flapjack the wheelbarrow on the way back, then each partner does 9 merkins, etc.
Now that the upper body was worked, time to work the legs. Moseyed over to the Crievewood parking lot at the bottom of the hill.
Round 1 – Lunge to the top of the hill and perform 20 deep squats at the top. Jog back down to the bottom and SSH for the 6.
Round 2 – Broad jump to the top of the hill and perform 20 deep squats at the top. Jog back down to the bottom and SSH for the 6. Yard Sale made it to the top when the rest of the PAX were only about halfway up. (more on this later)
Round 3 – Reverse lunge to the top of the hill and perform 20 deep squats at the top. Jog back down to the bottom and SSH for the 6.
Legs are feeling it, so time to mosey to the playground for some more upper body work.
3 sets each of: 15 swerkins, 15 rows and 15 dips.
Still plenty of time left, so lets mosey down to the bottom of the bus loop. Bear Crawl to the top, perform 10 merkins. Glutes were really feeling it at this point. On the way up Donuts started doing a Wide Bear Crawl, aka the Megan Barry Crawl. I think we need to add that to the lexicon.
Head back to the parking lot for Mary.
7 burpees, then 7 Mountain Climbers
6 burpees, then 6 Mountain Climbers
5 burpess, then 5 Mountain Climbers
20 LBCs
30 Flutter Kicks
Time
Good work today by all. Good reports about TN CAN RUCK. And apparently WARPATH was especially great, since no one posted for it. Yard Sale commented that was an easy workout, compared to ones I’ve led in the past. I’d say if you do actual broad jumps by squatting down and jumping as far as you can, rather than doing bunny hopskips up the hill, you might’ve had a different opinion.
Bagger is heading up a school supply drive over the next two weeks. Feel free to bring any supplies to any workout, and they’ll be collected and donated.
Ludwig