70ish F and some clouds. 16 for Bomber class field trip to Conn school in Richland Park. T-claps to our pre-ruckers PA and Hi-viz (am I missing one?). Q-Porcelain Pax-Princess Aurora, Hi-viz, Right Said, Crab Legs, Vector, Cut Throat, Harvey Updike, Reveille, 3rd Person, Lemon, Bicentennial Man, Firefox, T-cell, Bad Boy, and Pop-a-lock.
Warmarama: 20xSSH, 20xwillie Mayes Hayes (after Q forgot the name), 10xgood mornings.
The thang: Had 12 books still on the ledge after no one raised their hand for sub-6 min mile runners. Sub-7 minute milers grabbed a large text book. Sub-8 runners grabbed a medium text book. Remaining text books grabbed by the rest. Mosey due north up 48th Ave N to Richland Park. Speed bump of 5 burpees and alternating shoulder taps over the around 3/4 mile. At the playground went into a quick setup and explanation of the circuit that would executed one by one starting with the first activity as the timer a run uphill up the Conn school steps and back 1:30 run for most. Stations were marked with numbered Comic Sans font paper signs and kept in place by the carried books. Moleskin: comic sans font to celebrate comic sans day. No kidding, couldn’t find a Star Trek reference for today. Conn!
Other stations:
Crunchy happy bench frogs
LT Dans
Pull-ups
Curb calf raises
Swerkins
Hanging row
Hanging Knees to chest
Dips
Picnic table exaggerated leg raises
Picnic table Step ups
Burpees
Completed a full round before regrouping with books, grabbing water at the fountain, then racing at own fastest pace back to the rally point at McCabe for Mary.
Mary: Fastest group planked each arm then held 6 inch flutter kick position then roll backs as the six arrived. Flutter kicks x 20. Dixie stampede counted off by 2’s then alternating elevated or low hello dollies for 40 with transitions every 10.
COT: Thanks from YHC for you guys keeping me sane through grad school. I have wicked senioritis. Avoiding writing my final paper now. Prayers for Reveille’s cousin that is recovering from being hit by a car.