17 PAX: Big Stick (QIC), Frugal Macdoogal, Grisham, Red Skull, Razorback, Vegemite, Hot N Ready, Shocker, Funyuns, Yard Sale, Donuts, Dilly Dilly, Black Lung, Blue Mule, Bagger Vance, Moneyshot, Floppy Disk
QIC rolled in hot right at 0530 and we moseyed to the football field.
SSH x 69, Low and Slow Merkins x 11, WMH x 12
100 Yard Sprints x 7 with exercise between sets. Rotated between 10 burpees, 10 merkins and 10 power merkins.
Mosey down to the amphitheater, partnered up and grabbed 20/25lb dumbells per group.
Part One:
- Partner One would do 5 sets of AJs and then 15 merkins.
- Partner Two would do 15 curls, 15 overhead press, and then wall sit and wait
- Rinse and repeat x 3
Part Two:
- Partner One would do 3 sets of AJs and then 15 power merkins.
- Partner Two would run the quad loop then wall sit and wait
- Rinse and repeat
Part Three:
- All PAX would do 3 sets of AJs and then 15 power merkins.
Mosey to the quad for SSH x 69.
Mosey to the parking lot, wrapping things up with 15 power merkins.