Temp: 71 and perfect
PAX: Cowboy, Big Stick, Preacher Man, Foxtrot Talks A Lot, Bagger Vance
QIC: BV
Mosey to the dumpsters at the back of The Skunk, turn around and head back to main lot.
Triangle Up for Mary:
All IC X 13
Squats, (enter FTTAL) SSH, Imperial Walkers, AL Prom Dates
Bear Crawl Kickouts to sidewalk +/- 20 Meters
Thang:
Modify or as I coined on Twitter WODify Servais
1M mosey around track
As Many Rounds as Possible:
19 Pull Ups
19 Merkins
19 Burpees
After each round jump up out of the mini playground pit and carry coupon in RX’d fashion down to the end of greenhouse and back. Coupons as follows:
25’ KB
5G bucket w cinder block inside
Ruck sack w 30’ plate
20’ Weight vest
16’ Med ball
Rarely if ever did the coupons stick in the order RX’d but we all got our turns. Q Fail on directions.
Mary:
Plank 30”
Merkins x 5, Dips x 5, Merkins x 5
F Kix x 20 IC
MDM x 5
Homer, Marge, Mr Burns
MDM x 5
NMM:
Most all got 4 rounds in the allotted time pre-Mary.
T Claps to FTTAL for posting w us even though he had some domestic duties that kept him from being on time.
Preacher Man with a strong showing today. Always good to see him crushing it.
Big Stick led from the front as usual.
Cowboy and I were grinding through today’s workout. Thank you for your willingness to switch ‘pons with me a couple times and for shouldering the load for FTTAL also.
BH:
Praying for Preacher Man’s brother, James as he battles cancer for a second time. Just finishing up chemo and this next week will be tough for him, his wife and their 1 year old baby.
Bring school supplies for the next two weeks for us to gather and take to Metro schools kids in need.
YHC,
bagger vance