19 PAX arrived at Stonewall this morning for a hot workout. Brother-at-Law showed up in his tank top to set the tone.
QIC: Skid Mark
PAX: Eddible Arrangments, Princess Aurora, Bagger Vance, Black Lung, Goose, Vegemite, Bad Boy, Deep Dish, CCR, Brother-at-Law, Floppy Disc, Foxtrot-talks-a-lot, Itsy-Bitsy-Spider, Creeper, Hi-Viz, Chica-dance, Abacus Finch (FNG)
We started with a mosey around the park that finished at the old house.
WOR: SSHx20, Squatsx20, Baby Arm Circlesx15, Seal claps x10, Overhead claps x10
Thang:
Partner up: Each set of 2 alternated Bear Crawls and Lunge walk to complete the loop around the old house. LBCs for the 6. Then it was a set of Crawl Bear and Reverse Lunges in the opposite direction to finish the circuit.
With our guns blazing, we transitioned to Dora-1-2-3 with Merkins, Pistol Squats, and Flutter Kicks. Plank for the 6.
Following Dora, was a short mosey to the parking lot. It was time to give the old arms a break and give the legs a better workout. A little competition always brings out the best in the PAX so it was time for a race.
1s and 2s line up in groups for an all out sprint from one end of the parking lot to the other. The last man across had to sit out after the first round and judge the rest of the races. After that, the last 2 men in each race were removed from each racing group and transitioned to doing squats while waiting for the others to finish. When it was down to 5 PAX, the groups merged for a final race. Itsy Bits Spider took the victory (aided by some well timed boxing out of Floppy Disc). As he is 20 years old, we all did 20 burpees in his honor.
Lastly, we mosey’d to the swing set area for some walks along the outer wall of the play area. 1) Derkin walk clockwise, 2) Right Leg step ups, 3) Derkin walk counter-clockwise, 4) Left leg step ups.
Mary: Due to some poor time management skills on my part, we ran a bit short on time during this 1 hr workout. Fortunately, most people were drenched and our arms and shoulders will be swole enough that nobody will be looking at our abs.
COT
Welcome FNG “Abacus Finch”. Thanks again men for letting me lead. It’s always an honor. Keep El Maestro and Spicoli in your prayers. Brew Ruck is scheduled for 7/21/18, information to be coming soon from PA.