PAX: Hambone, Blue Mule, Big Bang, Bagger Vance, Bad Boy, Black Widow, T-cell, Princess Aurora, Black Lung, Skid Mark, Vegemite, Foxtrot, Cowboy, Pop-a-lock, Edible Arrangement, Third Person, Hi-Viz, Floppy Disk, Porcelain, Brother at law, Big Stick (coffeeteria), Crawfish (Q)
Conditions: not terrible
Mosey to gravel lot on Kirkwood for warmorama: SSH x 20IC, IW x 15IC, WMH x 10IC, GM x 10IC
The Thang: Dredd’s 5 C’s of Leadership
Candor: being open and honest; frank
– partner up; stay w/ your partner for duration; encourage him, push him
Competence: the ability to do something successfully or efficiently
– Modified Army Ranger Fit Test: Merkins & WWIIs AMRAP x 2 min
Commitment: being dedicated or devoted to a cause
– 10 burpees/min x 10 minutes (15 last minute)
Contentment: consistent attitude
– 10 merkins, bearcrawl width of bball court, 9 merkins crawlbear back, 8 merkins, etc to 1
– 10 jumpsquats, lunge width of bball court, 9 jumpsquats, reverse lunge back, 8 jumpsquats, etc to 1
Courage: strength in the face of pain or fear (represented by the stars & stripes at the top of the hill)
– Partner pushes to top of hill, flapjack, R&R
– Hill sprints x 5
Mary: Flutterkicks x 20IC, J-Los x 29IC
Bullhorn: TN Can Ruck & Warpath 7/21, Last 4:13 Strong this Thursday, Continued prayers for Spicoli and El Maestro
It has truly been an honor to post with you guys the last 3 years. I had no idea how much I needed F3 before that run through Centennial in September 2015. I am better physically, mentally, emotionally, and spiritually thanks to you guys. My wife thanks you as well, because my marriage is better for it too. Keep giving it away and keep the momentum going!
Godspeed,
Crawfish