Temp – 71
Gloom – Moderate8 Pax endured what was YHCs penance for bad behavior last night.
0529:35 Disclaimer
PAX: Heister, Grease Trap, Black Widow, Umbrella, Canary, Tinder, Life Champ, BV
Grease Trap let it be known that he followed one Calf Killer all the way in from The Shire this AM only to see him turn right into the old Horse Barn to hang out with Fern. YHC was noticeably disturbed (more than usual) and saddened by this news and we headed over to the Old Horse Barn to wrangle him up to no avail.
As we passed one of the BANKS in Brentwood, Grease Trap commented that he must have not gotten the Memo that Smokeboots moved to B’Wood. It was at this point that YHC shared his transgressions and broke right with no warning to Crawfish’s old haunt for
WOR:
SSH x 13 IC, Squat Jumps x 13 IC, GMA x 10 IC, High Knees to Butt Kickers x 10 IC, Willy
Thang:
More Moseying…to one of the Ewok Village office buildings in MD Farms for some partner work.
P1 Face Melters while P2 Plank n Wait…Flap Jack then RNR to 5
More Moseying over to the second tallest building in Brentwood for some work in the squared off concrete block that has no real purpose save some Wall Sits, IT band stretches…We also Grabbed some Wall and performed 10 Dips OYO.
Back to Partner Work…Partner Indian Run back to Startex and over to Monkey Bars for AYG Pull-Ups palms facing + 5 more with P2 helping. More MC from Grease Trap about #Form and stuff.
Head over to the Tallest building in Brentwood for more #PartnerWork. P1 on second landing of stairs, P2 on first and a race to the Top. P2 passes P1 = 5 Burpees for P1…Flap Jack & RNR. All hold at the Top for Wall Sits.
Back to the bottom and head back to StartEx for
Mary:
Flutter Kix X 3 IC
Time Called for Lightning.
NM: YHC loves some running even though it isn’t exactly my strong suit. All Pax benefit from others Pushing them, YHC included. Nice to meet Tinder and Canary albeit briefly. Sorry to cut it short but YHC has begun to err on the side of Caution in my Older Years.
BH:
El Maestro, Spicoli, Umbrella’s clients family prayers needed.
413 last day tomorrow
July 4th pig roast and fund raiser for Team Job on Smartt in The Shire…hit up slack for RSVPing
Can Ruck on 21 July
Warpath on 21 July
Grow Ruck in Memphis weekend of 21 Sept
YHC,
bv