PAX: PA; T Cell; Right Said Fred; Rev; Crotch Rocket (Charlotte and Expansion Man); CCR; Dupree; Vegemite; Hi Viz; Trapper Keeper; Porcelain; Crawfish; Keep the Change (Ya Filthy Animal) (FNG); Hambone; Brother at Law (Q)
15 scoffed at the conditions and made their way to the Parthenon for a cardio-heavy Titan. YHC was very pleased to see Crawfish one last time; I thought he was gone! Let’s go.
Mosey around the path with a quick 10 burpee speed bump. Loop our way to the back of the Parthenon where the ducks play for…
WOR
SSH x40 (HBD CCR, ya old gray beard)
GM x10
WMH x10
LBAC w/ lunge x10
RLBAC w/ lunge x10
Seal claps x10
Overhead press x10
Hopkicks x10
Mosey over to backside of Parthenon for some SEVENS. Imperial squatters at the bottom (squat with an imperial walker at the top counts as 1), with Mike Tyson Merkins (aka Punch Out! Merkins) at the top. Plank and wait for the six.
Bear crawl the length of the Parthenon to the bottom of the big hill. More SEVENS! Carolina Dry Docks at the bottom with jump squats at the very top. Two burpees at each concrete path or road on the way up. A set of skaters at each concrete path or road on the way down. The final stretch of the hill was horrible.
It really opened up at this point. Felt like Andy Dufresne emerging from the sewage pipe. Then…WHAT’S THAT!?! Lightning, quite close (potentially). Everybody get in under the Parthenon, plank and wait for the six. Crawl bear the length of the Parthenon. Plank and wait. Slowsey back up front for….
MARY
FKs x20; Shouldertaps x20; GMs x10
Great to lead this morning. Thunder and lightning woke me up repeatedly in the night, so I wasn’t optimistic about turnout, much less it even happening, so 15 was quite impressive.
Everybody said final goodbyes to Crawfish, who will be missed. But lots of mumblechatter at the end about visits and vacations to Charleston.
Crotch Rocket explained current Expansion efforts and sought input. Detroit is final launch for first half of 2018. So if you’re in Detroit this summer…
TN CAN Ruck July 21. Counts as 1) a post; 2) a CSAUP; 3) a 2nd F; 4) a 3rd F; 5) a papal dispensation from all prior sins; and 6) a submission for the Nobel Price in Physics.
July 4 Convergence at Titan. 5:30-7:30. Only counts as a post.
You guys are awesome.