4 PAX gave III Pillars one last test run before next week’s official launch.
QIC: Princess Aurora
PAX: En Fuego, Bad Boy, Third Person
THE THANG:
Set off on a brief mosey toward the main entrance and over toward the tiniest amphitheater I’ve ever seen. Box jumps x 20, next level x 15, next level x 10, next level x 5.
Head back toward the Babe the Blue Track, stopping for 5 Merkins at each speed bump along the way (3). Stop at the hillside entrance for disclaimer and then Crawl Bear x 2 to get that blood pumping. Head inside the gate and over to midfield for COP:
- SSH x 15
- LBAC F/R x 15
- WMH x 15
- Leg Swings R/L x 15
Mosey to starting line at track and explain a modified version of The Cooper. One lap around the track followed by one circuit of Jump Lunges x 10 (ea), Merkins x 10, Squats x 10. RnR dropping rep count by one each lap. Getting our global running day on one day early! Tacked on some agility drills in the form of lateral shuffles and carioca with sprints.
Skip over to the jungle gym for max pull-ups with good form. Repeat aiming to hit two less than previous rep count. Repeat another time aiming to hit three less than previous rep count. End with max effort with good form.
5MOM
- Crunchy Frogs x 12
- Flutter Kicks x 12
- LBCs x 12
- Boxcutters x 12
Mosey back to start for COT/BOM
MOLESKINE:
- Glad to have a track on our side of town to work with. It might not be standard, but it works for me! This will be a fun AO that I hope will bring F3 to more men of Green Hills.
- Welcome back Bad Boy returning from a lower back tweak. He says he’s due for one a year, so let’s hope that holds true.
- Excited to see what En Fuego and Foggy Pirate have in store for the PAX at next week’s launch.
BULLHORN:
- Friendly Friday this week with CCR at Cruel Hall and T-Cell at Bomber. E-H! E-H! E-H!
- Ironclad is in full swing, but it’s not too late to join in the fun. You have until this Friday to get registered.
- Continued prayers for our sick and injured brothers and their families.
- Brentwood AO at Granny White (Working Title: Purple Cow) will be launching on Monday, June 18. Call all your Brentwood peeps.
- TN Can Ruck on 7/21. Sign-up will be available this weekend. Come ruck for a cause and drink some beer while you’re at it.
PA out.