10 PAX in attendance:
Tebow (welcome back!), Numbtucks, 3rd Degree, Creeper, Show Me, Ragdoll, Soccer Mom, Hushpuppy, Nimbus 2000, Barney Fievel (Q).
Warm-up:
One lap around the track (.3 mile), 20 SSH in cadence, 30 seconds WMH, and 30 seconds LBAC.
Chasing John Cusack:
Mosey to Barney’s truck and grab a coupon (20 lbs). Partner up. One partner runs on the track with the coupon above his head. Think John Cusack with the boombox in “Say Anything”. The other partner does 10 burpees, runs after partner, and “relieves” him of the coupon. The PAX with the coupon continues around the track while the “relieved” PAX does 10 burpees. Repeat for 15 WWI’s, 20 merkins, and 25 deep squats.
DDoD: Discounted Deck of Death:
Everyone pick up a coupon and mosey back to the parking lot. Deck of Death with deck of cards, but add the coupon.
Going in a circle, each PAX draws a card from the deck that corresponds to an exercise and number of reps. Spades = blockees (coupon burpees), Clubs = deep squats, Hearts = merkins, Diamonds = American hammers.
CoT:
Philippians 2:3 – Do nothing out of selfish ambition or vain conceit. Rather in humility, value others above yourselves.