It’s October 25, 1985, 1:21am at the Twin Pines Mall in Hill Valley, CA. You are Marty McFly.
QIC: Aristotle (in his Flux Capacitor t-shirt)
PAX: CDL, Yosef, Grohl, Papa Juan, Noble Virus, Aristotle (multiple excused absences for the Churchmen attending SBC in Dallas this week)
WOR:
Quick lap around Courthouse (or if you prefer, the ‘Clock Tower’)
SSH x 15 IC
WMH w/BAC x 10 IC
Imperial Walkers x 15 IC
Mtn Climbers x 15 IC
Bridge and stretch your core (back and abs)
“It’s the Libyans! Run for your life Marty!”
Brisk mosey away from the Clock Tower to well-lit City Hall courtyard……travelling back to November 5, 1955 in the process!!!
THE THANG:
How do we get back to 1985? We need Doc Brown’s elements for what makes time travel possible:
1) Flux Capacitor (Bear-muda Triangle, meeting at a point in the middle)
First bear-lap:
Merkins x10
WW1 x20
Burpee x10
Second bear-lap:
Merkins x20
LBC x55
Burpee x10
(Supposed to do a third lap, but recognizing PAX Bear Crawl fatigue, we modified)
2) 1.21 Giga-SQUATS
Partner up, do alternating squats until you add up to 121
Lap around the courtyard
Second round: one partner does 20 LBC, other one holds Treehugger. Do 120 combined LBC, and do the final LBC together for 121
Mosey down stairs to bottom of parking deck
3) 88 MPH – “When this baby hits 88 MPH, you’re gonna see some serious…..stuff”
Long sprint to the far end of the parking deck (probably around 88 yards of road, but where we’re going we don’t need….roads.)
Catch breath, then SSH x19
Long sprint back to starting position
Didn’t quite make 88 MPH, try a different way
Circle of MARY: Each PAX picks one ab exercise x15 reps (adds up to 90, which puts us past the required 88 and activates the time circuits to engage the Flux Capacitor and send us back…..TO THE FUTURE!)
CDL: Rosalitas
Grohl: Flutter Kicks
Papa Juan: Scissor Kicks
Yosef: Crunchy Frogs
Noble Virus: Freddie Mercury
Aristotle: WW1
AYG sprint to shorter side of parking deck
Slow mosey back to the Clock Tower
Circle of Merkins up to 5, holding plank
Finish with Merkins x10
We have returned to October 26, 1985!
COT: Sometimes we want to travel back in time to fix or change something, because we messed up or it didn’t go how we wanted it to. God is in control, there is a plan, and if we were to go back in time, we would mess it up even more anyway (even if we had a magic Delorean).
TO BE CONTINUED–>