YHC was planning on rain. Didn’t happen. What a glorious treat.
12 showed for a little exploration of the recently completed 440 Greenway.
First we did a quick COP in the Great Lawn. WMH, GM, SSH, Squat, and Merkins. It was quick. Needed to get moving. I had no idea how long that sucker was going to be. Felt like an Aunt Bea Q.
We started at what will now be the official Westeros launch point at the Greenway entrance. We did 10 Merkins, 10 Squats. 10 Little Baby Crunches, and 10 SSH. This 40-pack would be repeated 10 more times (11 total sets)
We headed down the 440 Greenway, stopping occasionally for the 40-pack. Ultimately, in maybe what had not been accomplished since Ironclad 1.0, we arrived at Titan. Circled back and finished our 40 packs at the start. For those who weren’t tracking, we did 440 of the exercises. Greenway is approx 2.5 miles. Helpful to know for any future Ironclad events.
Wrapped up with some Mary.
Bullhorn:
- Wednesday is Mickey’s last day before he heads to Chapel Hill. Let’s send him out with a bang.
- Continued prayers for Vectors father plus Reveille’s brother and father. One is deploying to Russian border and father is coming home.
- GREAT having Harvey Updike back out. With Voucher appearing, enjoy seeing so many new-old faces. Who knows, maybe The Mighty Stork is coming back next.