PAX: Floppy Disk, Jacques
QIC: EPO
Only two of us for the track workout SmokeBoots option. EPO came up with the workout and Jacques and I executed. The workout was 4×1200 w/2:00 jog between, then finish with 2×400 fast with 1:00 recovery between. It was a tough day. YHC struggled mightily, due to the conditions, and likely also in part to Funyuns smoker yesterday. Jacques pushed the pace the whole time. That guy is a machine. Big Stick was nowhere to be found.