Gateway (burp) Island Tour
Q:Yosef
PAX: Mr. Roboto, CDL, Schnitzel, Grohl, Scraps
Warm up lap (even though it was pretty warm this morning)
X12 IC SSH
X10 Daisy Pickers
X10 Annie’s
X10 Good mornings
Cash in with ATM (modified to x30 alternating shoulder taps x20 merkins)
Mosey to the new benches, x15 Derkins, x15 squats
Mosey to new building, used the parking lot for Circle Burp and Bulgarian Nutbusters. Also did quick paced step-ups around the parking curb.
Mosey to 3 way intersection for core burn: x25 WWII situps, x50 Scissor kicks, x50 Bicycles
Sprint to next intersection: Circle Burp
Mosey the long straight stretch to the next intersection. Finished last 1/3 as Politicians.
Aiken Legs: x15 burpees, x20 split lunges x30 squats
Mosey back to starting lot.
Finished w/ circle burp, COP with call your favorite ab exercise and reps. Included 6inches, Lolitas (rosalita’s), American Hammers, WWI’s, Bicycles, and crunchy frogs +2 AYG sprints to finish.
BoM, CoT.
Bullhorn: Top Gun is coming next Thursday in honor of its 32nd anniversary (5/16/18). You don’t want to miss it. If you’re interesting in watching it, holler at YHC