When: 5-14-18
PAX: CCR, Floppy D, Ludwig, Umbrella, Reefer, Dmish, Grisham, Caps Lock, Black Widow, Dr. Smartt, Skid Mark, Frogger, Dilly Dilly, Brother-at-law, PSL, The Jeweler, Too Tall, Tall Rob (FNG), Olan Mills, Edible Arrangement (QIC)
21 Red Pillers started the week off right and embraced the suck of the morning humidity.
WOR: Quick mosey around the bus loop with some lunges sprinkled in. Then SSH, scruats, imperil walkers, willie mays, wind mills, GM’s, BAC forward, BAC reverse, navy seal claps.
THANG:
Grab a coupon on the way to the hill on the backside of CHE.
Crank the blue tooth speaker to 11 and metal riffs provided inspiration the rest of the way.
Jacob’s Ladder: 7 times up the hill with increasing number of burpees at the top.
Partner up.
Round 1: Partner 1-> 10 pull ups + 15 swerkins, Partner 2 -> coupon squat thrusters AMRAP. Flap jack.
Round 2: Partner 1-> 10 pull ups + 15 swerkins, Partner 2 -> coupon sit ups AMRAP. Flap jack.
Round 1: Partner 1-> 10 pull ups + 15 swerkins, Partner 2 -> coupon squat thrusters AMRAP. Flap jack.
Mosey to the pavilion. Partner 1 -> Lt. Danger to ½ court and back, Partner 2 low plank until Partner 1 gets back. Flap Jack. Rinse and repeat.
Restrictor plate partner run around CHE and put coupons back.
Mosey to parking lot.
Mary:
Purple Rain Dwight Yoakam style. Merkin every time rain sang.
Flutter kicks.
Protractors.
Good mornings.
Bullhorn:
Hats off to those who came out and supported Nashville Walk 4 Williams.
Solid work gents. Pleasure as always.
EA out.