PAX: Big Stick (QIC), Goose, Frugal Macdoogal, Money Shot, Owl Bait (F3 Charlotte), Black Lung, Foxtrot, Hacker, Funyuns, Big Bang, Lunch Lady, Skidmark, Venus, Cowboy, Bagger Vance, FNG Wonderland
WOR:
Mosey up to the football field.
SSH x 20, Good Mornings x 15, WMH x 15
THANG:
10 Squats then Sprint 100 yards. Repeat x 5
Long mosey over to the tennis courts. Line up on baseline for shuttle sprints
2 Merkins, then 8 shuttle sprints (baseline to net = 1 sprint). Repeat with 9, 10, 11, 12, 13, and 14 sprints before lightning forced us to go inside. We have a lightning detection alarm we call Thor at the Hill that goes off when there’s lightning in the area – he started screaming so we moseyed to the MS gym.
10 irkins then 10 sets of bleacher jumps (10 steps each set) followed by 10 derkins.
Mosey to the opposite wall and wall sit and wait till all in.
Suicides Rounds One and Two: Sprint to mid court and back, bottom of bleachers and back, top of bleachers (at the top of bleacher you would do 10 merkins) and back. Every time you crossed mid court you would do 2 burpees.
Suicides Rounds Two and Three: Same as above but 20 dips at the top of the bleachers and two merkins at mid court.
Suicides Rounds Four and Five: Same as above but 5 burpees at the top with nothing at mid court.
Mosey to the top lot.
Flutter kicks x 61
COT