Pax: Yard Sale, Brother at Law, Edible Arrangement, Third Degree, Reefer, Ludwig, Swamp Fox, Razor DBA Venus, Cathy, Black Widow, CCR, Big Stick, Blue Mule, Dupree, PSL, FNG-Backlot, FNG- Hollowback Girl, FNG- Special Agent Greenwall
YHC: CAPS LOCK
19 courageous souls descended upon Cruel Hall for yet another Friday installment. Today’s theme was “Friendly Friday” in an attempt to EH those we have been working on for a while and give them a lighter taste of “just a few jumping jacks and push-ups” (at least that’s how I pitched my FNG)). The irony of YHC on Q for Friendly Friday was not lost on myself as I suspect most of my Q’s are Friendly Friday-worthy anyway. I was sweating, so whatever.
It went like this:
Mosey down to the bus loop where I caught my FNG coming in hot. He was apparently been sitting in the literal back parking lot of the school because YHC had given some bad directions. Apologies. Caught him and the rest of the pax where the following WOR occurred:
SSH x 10
Squats x 10
Willie Mays Hayes x 10
Good Mornings x 10
LBAC front x 10
LBAC reverse x 10
Over head presses x 10
Everyone find a spot on the line for Cruel Hall’s newest favorite exercise — CAPS LOCK HOPS. 60 seconds front to back followed by 60 seconds side to side. RNR x 1. Mosey down to grab some bar for 20 OYO rows and 20 OYO merkins on the bar. Plank and wait for the 6.
Mosey to the pavilion for burpee/squat 7s. Plank and wait for the 6.
Mosey to the top of the bus loop where we People’s Chair for the 6. partner up and explain DORA 1-2-3. 100 plank jacks, 200 LBCS, 300 Overhead claps. P 2 is running the loop and beginning reps where P1 finished.
Mosey to the coupon shed for 10 rep coupon pyramid of OH presses. Next set is 10 rep coupon pyramid of squats.
Mosey back to the back lot. Pax lines up on line and Lt. Dan’s approx 20 yards, 3/4 mosey to the other end (approx 60 yards). Rinse n repeat back the same way. All pax lines up for full sprint to end. Rinse n repeat back the same way.
Mary:
30 flutter kicks
10 tempo merkins
Finish last 60 seconds with Good Mornings
FNGs: Glad to have three come out last Friday. Welcome Hollowback Girl, Backlot because that’s his favorite place to park for a workout, and Special Agent Greenwall.
Hope everyone enjoyed the first Friendly Friday, as always it was a pleasure to lead you all.
CAPS LOCK