10 PAX: NumbTucks (QIC), 3rd Degree, A Bomb, Berney, Nimbus 2K, Barney Fievel, Creeper, Show Me, Pope, Hushy Puppy (FNG).
Today felt like a new day at the Broken Wheel (Berney showed his face after the elections & another visit by the Pope), we looked around and realized we hit double digits with almost an all Nolensville crew (But I think we are going to adopt the Pope).
WOR:
Run around baseball field with some slides & high knees.
Circle up with:
25 SSH
10 Good Mornings
10 Willie Ms
10 Cherry Pickers
20 Scrots (GreeseTrap Squats)
25 Air Presses
15 Baby Arms Circles forward and backward
THANG:
Native American Run (PC) to the soccer fields
Super 10 (taking it easy on the new guys usually Super 21): 1 Merkin followed by 1 WWI, then 2 of each, then 3, then….you get the idea. Stop at 10
Field of Dreams or Pain, whatever you want. Home base does 15 burpees, bear crawls to first, first does AMRAP of Squats until Home reaches first, then bear crawl to second, second base is pumping out Merkins until first relieves second base, second bear crawls to third, while third is doing LBCs until second reaches them, third to home for 15 burpees. Go around until home base crew reaches home.
Native American Run back to parking lot.
MARY:
Ring of Fire: High Plank with each person doing 10 Merkins around the circle
25 Flutter Kicks (IC)
20 Alabama Prom Nights
20 Box Cutters
High Plank to end
Except for the QIC forgetting to introduce FNG it was a good morning. Thanks Hush Puppy for joining us. Broken Wheel is gaining ground with a lot of potential.