Better late than never. Actual Date 5/8/2018
Q: Skidmark
PAX: Black Lung, Too tall, Cathy, Big Stick, Pop-a-Lock, Venus, Capslock, Dr. Smart, Big Bang, Edible Arrangements, Off-shore, Bagger Vance, CCR, Floppy Disk, Calf-Killer, Donuts, PSL, Dupree, Prevacid (FNG), Goose (FNG)
21 Pax showed up for a refresher course on Basic Life Support. We started with a mosey up to the house for some warm-o-rama.
WOR: SSH, Squats, Windmills, Baby arm circles, seal claps, overhead press
Thang:
PAX partnered up as live support is a team effort. Seeing as we have had a PAX brought to medical attention recently, it seemed fitting that we should all have some idea of what to do in a medical emergency. The first step in any emergency situation is to assess the scene for safety so we took a mosey to the bottom of the loop to assess for any signs of danger.
Next, it’s time to see if the victim has a pulse and/or is breathing on their own.
-10 second pulse/respiration check = 10 Burpees
No pulse. Activate the emergency response system and get an automatic external defibrillator (AED). Start compressions at 100 beats per minute
-1 PAX ran the long speedbump loop back to the stables to get the AED, while the other did 100 merkins (50 Derkins with feet on the chains, 50 Irkins with hands on the chains). Flapjack.
After the second rescuer returns, it’s time to start 2 rescuer CPR. For this we took a mosey to the playground. 2 Rescuers can give compressions and breaths at a rate of 30 compressions to 2 breaths. Time for some PUMPS.
Pullups 30 – Windsprints 2
Up-Downs 30 – Windsprints 2
Merkins 30 – Windsprints 2
Plankjacks 30 – Windsprints 2
Squats 30 – Windsprints 2
Five rounds of 30:2 at 100 beats per minute is about 2 minutes. At this point, it’s time for another pulse check. Since we have an AED we can let it assess if a shock is needed.
10 second pulse check = 10 burpees
The AED says it’s time to shock, gotta charge to 200J.
100 flutter kicks and 100 LBCs per PAX to charge to 200.
Shock delivered pulse returned. We can no deliver rescue breaths if needed until EMS arrives. Mosey to the parking lot.
Mary: Flutter kicks, Box Cutter’s, J-Lo’s x15 each.
Time
Mumblechatter: “What is the difference between a Burpee and an Up-Down?!”
Welcome to new PAX Prevacid and Goose. Glad to have you guys out!