11 Pax, including Willy Loman from F3Nashville, F3 Franklin and F3Murfreesboro grace Broken Wheel’s second edition this AM with beautifully clear skies and 52 degrees.
When YHC came up to the lot there were a couple pre-partying with 12 Burps a Minute for 10 minutes. I tagged along for 4 rounds, nice and warm.
After the usual MC, a FNG, now named “Creeper” came strolling in as we rolled at 5:30.
Quick lap around the lot, then WoR with 15 SSH, 10 SJ, 10 Tempo merkins and 10 Tempo Squats followed by 10 Good Mornings OYO. Disclaimer at this point and preparatory encouragement for the suck that was to follow.
The THANG:
5:10:15 pullups, Merkins and Squats x 4 rounds with last round Maxing and squatting to the 6
1/3 mile track loop with speedbumps of crawlbear up baseball complex stairs (it’s kinda my thing), 15 Copenhagens on picnic table benches, lunge walking across small bridge, Monkey Humpers to the 6 and then crawlbearing back (at this point Pop-a-Lock asked what YHC had against bearcrawling….Nothing, absolutely nothing).
Back at the pavilion: 5:10:15 Derkins (decline Merkins), Copenhagens and Sitdown standups x 4 rounds with last round Maxing and squatting to the 6.
1/3 mile track loop with speedbumps of crawlbear up baseball complex stairs after Irish Dancing the bleacher steps x15, mosey, lunge walking across small bridge, Monkey Humpers to the 6 and then lunge walking back.
Then the main event, bearcrawling (you’re welcome P-a-L) the long bridge and then crawlbearing back across. Many PAX suffered through without breaks though the mind was screaming to stop. Way to go Men! Flutter till the 6.
Minute of Mary with Flutter kix x15IC, Tempo Superman x 15IC, American Hammer with Tempo Changes x15IC, and floating Starfish x 10IC to finish the burn.
Count, Name, Shout-out!
Remember to keep Spicoli in your prayers as he battles the last week of main Chemo and Radiation (still posting no-less! #What’sYourExcuse?) Props to Noble Virus as his wife expects 2.0 #2 and for the PAX about to dominate the Heavy coming up.
Pax in Attendance: FNG Creeper, Numbtucks, ShowMe, Pop-A-Lock, Blood Clot, Funyons, Nimbus 2000, Sterno, Noble Virus, Pope (no joke), YHC
Coffeeteria provided by Numbtucks, including our very own F3Nolensville 4-for-$1 Goodwill mugs. Classy!
Remember Psalm 126:5-6 and Romans 8:28. Our tears and sweat are not wasted. There is a good harvest that comes later.
3rd Degree OUT!