PAX: Bagger Vance, CAPS LOCK, Umbrella, Black Widow, Offshore, Cinderella, Olan Mills (QIC)
Still adjusting to being able to see everyone’s face at the beginning of the workout.
Dislclamer along with explanation that today is going to be a reproduction of my first ever post where I was quite certain afterwards that I would not make it to work that day.
Get things going with an Indian Run up Maryland Way to Franklin Rd and around the corner to Del Frisco’s parking lot. Friendly narration along the way reliving my inner dialog from that initial post.
Cirlce up for some:
- SSH x10
- Willie Mays Hays x10
- Good Mornings x10
- BAC x10
- Reverse x10
Thang:
Our obstacle: Stairs between garage and Holler and Dash.
Start with 5 merkins and 20 squats. Make your way to the top of the stairs stopping at each break in the steps for 5 merkins. At the top, 5 more merkins and 19 squats. Turn around making your way back down with the same merkin stops along the way. Rinse and repeat down to 1 squat.
For anyone that’s counting, that’s about 210 squats and 405 merkins.
Mosey back to the the parking lot.
Mary:
- Flutter kick x30
- WWI x15
- American Hammer x15
- Good Mornings x10
- Hi-Lo x10 (high plank J-Lo’s)
- High Plank 1 min
Prayers out to Jigsaw and Spicoli.