Q: Ludwig Van OshKosh
PAX: CAPSLOCK, PSL, Floppy Disk, Umbrella, Offshore, Accounts Receivable, Cathy, Venus, Olan Mills, Ludwig
Upper 40s greeted the 10 PAX who made the correct decision to post at Cruel Hall. We postulated that the lower turnout was due to the marathon.
Moseyed down to the bottom of the bus loop for WOR.
20 SSH
10 WMH
10 Good Mornings
10 Air Presses
10 BAC
10 rBAC
10 S’nL squats — Venus and Cathy apparently didn’t hear the S’nL part
Thang
At bottom of bus loop, perform 10 burpees, backpedal up the hill, perform 10 WW1s at the top, run to corner/4-way stop to perform 10 jump squats. Run back down to start of bus loop. We did 4 laps on the loop, and on each lap the reps increase in increments of 5. So, for lap 4 that’s 25 burpees, WW1s and jump squats. It was unanimously agreed that the backpedal following the burpees put the quads on fire.
Moseyed behind the school (we can do that now!) to the rails for a row/merkin pyramid.
Perform 1 row, then 1 merkin, 2 rows, 2 merkins, etc. all the way up to 11, and then all the way back down to 1.
Head back to the parking lot for a Ludwig favorite, the bear crawl/crawl bear suicide.
Mary
30 flutter kicks
30 Mariahs
30 AST
10 Burpees oyo
10 Good Mornings
Great work today.
Reminder that the May 3rdF opportunity TN Walk for Williams is coming up on May 12 at Centennial Park. Reach out to Brother-at-Law for more info.