QIC: Iditarod
PAX: Grohl, Aristotle, Noble Virus, NPR, Yosef
Light rain, around 60 degrees.
Warm up lap with politicians, side shuffles, bear crawls, and crawl bears
WoR
GM’s x10IC
Daisy Pickers x10IC
WMH w/ forward arm circles x10IC
WMH x/ backward arm circles x10IC
SSH x10IC
Mosey to the pit stop rear adjacent to Gateway Island for the Deck of Death
Includes: standard deck of cards w/ 2 Jokers
Hearts=burpees
Diamonds=Merkins
Spades=Squats
Clubs=LBC’s
Number or face card dictates the reps, Jack=11, Queen=12, King = 13, Ace=14. Jokers = any exercise and rep count at the discretion of the person who flipped it.
Shuffle and deal amongst the PAX. Broke the routine into thirds with mosey breaks.
Ran back to start, paid 10 squat exit price
Cot, BoM.
Bullhorn: The weather is warm, so the list of excuses is growing short for the fartsackers and sad clowns who haven’t been posting. EH your brothers, show some discipline, and spill some sweat. See you fellas out there.