Closed Shapes of Fire?

WoR
Lap w/ side shuffles and politicians mixed in
10IC Good Mornings
10IC WMH
10IC Baby arm circles forward, then backwards
20 SSH

The Thang

Aristotle made a request for bear crawls, so YHC had to oblige.

Bearmuda Rectangle
10x squats
10x LBCs
10x leg raises
10x Merkins
Bearcrawl from station to station x3 laps.

Mosey to the “rest area” portion of the trail next to Gateway Island.

Ring of Fires:
Round one: Man completes 10x Rosalita’s while Pax holds a plank, going around the circle one at a time until all Pax have completed the 10.
Round two: Man completes 10x shoulder taps (both shoulders) while Pax hold an Atlas (Al Gore with arms raised), go around the circle to complete
Round three: Man completes 10x leg raises while Pax holds plank, around the circle till complete.

Mosey back to far corner of parking lot where all the painful exercises are done.

Clock tower: Pax on 6 in a circle, heads pointed in. All legs raised, and one by one, every 5 seconds a member of the Pax drops legs to 6 inches. Held for 20 seconds after the last one completes. Rise and repeat in snake draft fashion x4.

Sonic the Hedgehog’s warm up (He loves rings):
X20 squats
X20 lunges
80m sprint
Mosey back to start
X20 release burpees
X20 SSH
100M spring

COT BOM
Sunrise