20 April 2018 Crain Hero WOD

Temp: 40

Gloom Factor: Medium

PAX: Barely Legal, Dilly Dilly, Dr. Smartt, Tampa Libra, Vegemite, Bagger Vance (QIC)

0529:45 Disclaimer

Mosey to back of school showing PAX where Box Jump, Burpee, Wall Ball, Pull Up Stations were located.

WOR:

SSH, Imperial Walkers, Squats, BAC F, Phelps, BAC R x 22 IC

Thang:

Crain –

2 Rounds For Time

  • 34 Push-Ups
  • 50 yard Sprint
  • 34 Deadlifts (135/95 lb)
  • 50 yard Sprint
  • 34 Box Jumps (24/20 in)
  • 50 yard Sprint
  • 34 Clean-and-Jerks (95/65 lb)
  • 50 yard Sprint
  • 34 Burpees
  • 50 yard Sprint
  • 34 Wall Ball Shots (20/14 lb)
  • 50 yard Sprint
  • 34 Pull-Ups
  • 50 yard Sprint

Unfortunately, we only finished about 1.5 rounds before TIME called for

MARY:

Plank x 34 IC

Flutter Kix X 34 IC

Low Plank x 34 IC

Ola Binary X 34 IC

Time

NMM:

A younger Bagger Vance would have worked in National Pot Day, er 420 in somehow but this seemed more appropriate.

Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

Bullhorn:

Spicoli, El Maestro, Olan Mills’ Dad in Prayer.

Nolensville Launch on 24 April

Shirt Order up until midnight 24 April

YHC,

BV