Temp: 40
Gloom Factor: Medium
PAX: Barely Legal, Dilly Dilly, Dr. Smartt, Tampa Libra, Vegemite, Bagger Vance (QIC)
0529:45 Disclaimer
Mosey to back of school showing PAX where Box Jump, Burpee, Wall Ball, Pull Up Stations were located.
WOR:
SSH, Imperial Walkers, Squats, BAC F, Phelps, BAC R x 22 IC
Thang:
Crain –
2 Rounds For Time
- 34 Push-Ups
- 50 yard Sprint
- 34 Deadlifts (135/95 lb)
- 50 yard Sprint
- 34 Box Jumps (24/20 in)
- 50 yard Sprint
- 34 Clean-and-Jerks (95/65 lb)
- 50 yard Sprint
- 34 Burpees
- 50 yard Sprint
- 34 Wall Ball Shots (20/14 lb)
- 50 yard Sprint
- 34 Pull-Ups
- 50 yard Sprint
Unfortunately, we only finished about 1.5 rounds before TIME called for
MARY:
Plank x 34 IC
Flutter Kix X 34 IC
Low Plank x 34 IC
Ola Binary X 34 IC
Time
NMM:
A younger Bagger Vance would have worked in National Pot Day, er 420 in somehow but this seemed more appropriate.
Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.
Bullhorn:
Spicoli, El Maestro, Olan Mills’ Dad in Prayer.
Nolensville Launch on 24 April
Shirt Order up until midnight 24 April
YHC,
BV