Broken Wheel Gets Rolling
17 PAX participated in the launch of Nolensville Broken Wheel, we added the injured Tebow for coffeteria so that makes…
18 PAX total: 3rd Degree (QIC), Bloodclot, Bartman, Pop-a-Lock, Umbrella, BaggerVance, Princess Aurora (QIC), Hambone, Aunt Bea, Numtucks (QIC), BarneyFievel (QIC), Nimbus 2000, Netflix (FNG), Abomb (FNG), Show Me (FNG), Funyuns, Sterno, Tebow
New flags in the ground, new crew embarked on a new journey this morning. Princess Aurora started us off with the warmup and some explanation of F3 for the new guys and those who have been MIA (not saying any names): SSH, Squats, Imperial Squat Walkers, Merkins
Thang 1: Numbtucks took over, mosey over to the football field, sandy, and very wet. We all partnered up to demonstrate the F3 saying, “We never leave a man behind, but we never leave a man where we found him.” Each set of partners completes the following exercises while one bear crawls 30yds and crawl bears back, picking up where the other partner left off: 40 Burpees; 60 Merkins; 80 Squat Jumps.
Thang 2: Barney Fievel takes over with an F3 favorite…11’s. Derkins on the fence, lunge across the field and WWIs on the other end, jog back and keep going.
COT: 3rd Degree takes us home with Flutter kicks (IC); Sweat Angels (IC), 10 Burpees for an attitude adjustment…thanks Bagger; Plank with alternating knees to elbow (IC); J-Los (IC)
The End. A great first day at Broken Wheel. A lot more EH happening, and the seeds have been planting, now its time to grow.