Q- T-Cell
Pax – Blue Mule, High Viz, Porcelain, and Bicentennial Man.
The 2.0 turned 3 this weekend. Since I haven’t stopped eating cake since Friday, it was time the PAX helped me work off his 3rd birthday. It was snowing. Blue Mule was wearing summer attire. He said his app this morning read 50 degrees. Crap app.
The Thang:
Mosey round the back half of the school to try and find some shelter neath the gym overhang. It sort of worked.
Squats X 30 IC, SSH X 30 IC, WMH X 10, Imperial Walker X 30 IC, Merkins X 10 IC and some tiny and big baby arm circles. Mosey to the tennis courts.
The plan was for 3 laps around the two courts. Broad jumps down the sidelines, LT Dans down the baseline, and ending with a suicide. We got thru 2 of these but we were eating time and needed to make it to the hill, so we pressed pause and headed for Love Circle.
Ran to the base of the road leading to LC. The plan was for 3 trips up with 10 burpees between sets. After 2 trips, we were all thankful the 2.0 didn’t turn 5, or 12. But he will one day and that day will suck for Westeros.
After finishing there, we ran back over to the tennis courts to blow out the candle on our 3rd trip around the court. No time for Mary as we headed back to the cars for COT.
Moleskin
YHC is a man of the people and kept the PAX dry, so it was a leg heavy day. Although the workout was rep light, the trips up the hill are worth the price of admission alone.
Bullhorn:
Need to get a Q signed up for Titan on Wednesday. Vector makes his VQ on his 48th birthday on Friday. Be there!
Still room to join us at the Ruck in Nashville.
30 degree weather, snowing, dark, and a time change to mix in makes this Monday a tough one. Grateful for the guys who made the decision to get up and get better. I wouldn’t have been out there if it wasn’t for you. Thank you.
As I shared coffee with Bagger Vance this afternoon, was reminded once again it’s more than a workout fellas. Don’t ever forget that. Grateful for each of you .
SYITG.