Here’s the work that was put in by 17 last week thanks to Big Stick at The Hill:
PAX: Big Stick (QIC), Frugal, Umbrella, Pop-A-Lock, Money Shot, Black Widow, Foxtrot, Cathy, Venus, Vegemite, Too Tall, Baby Scout, Prevac, Blue Mule, CAPSLOCK, Yard Sale, and one more I’ve missed…
THANG:
Big Stick arrived right before 5:30 and took off to lead the charge with a mosey to the playground. PAX partnered up and did:
Wheelbarrow merkins x 50 each
Pullups x 10 each
Squats x 50 each
Wheelbarrow merkins x 50 each
Pullups x 10 each
An off road mosey behind the baseball field led us up to the football field.
12-15 100 yards sprints with 10 merkins between each (not sure the exact number as I was way too winded to count).
Mosey down to the amphitheater and partner up.
Partner One does 4 amphitheater jumps (AJs) while Partner Two decline merkin then rotate. Rinse and Repeat.
We followed that up by running the Quad Loop then immediately in to two AJs. Rinse and Repeat x 3.
We then partnered up for some partner AJs x 8.
To wrap things up at the amphitheater, we rotated between Incline Merkin x 10 and Decline Merkin x 10. Rinse and Repeat x3.
Mosey to parking lot.
10 burpees
Flutter kicks x 40
Done.