PAX: Life Champ, Cowboy, Money Shot, Foggy Pirate, Bagger Vance
QIC: Bagger Vance
49 and humid for five Misfits this morning.
0529 30 disclaimer given…
0530 headlamp turned on and off we go.
Mosey around track and over to the top swing set for
WOR:
PAX squared off and commenced with
All IC x 13
Heavy breathing deep squats, Imperial Walker, hillbilly, OK mornings, Willie Mays Hayes with baby arm circle forward and reverse
PAX partnered up by YHC to perform what turned out to be the first fail of the morning… PAX instructed to do 42 pull-ups to start today
What YHC realized was twofold 1) PAX hands are about four sizes too small to grasp the makeshift pull up station and B) we need to get better at pull ups
After about 60 to 90 seconds of bodies flailing around and modifying pull-ups for Rows, YHC dropped the grenade on that portion of the morning and we went over to the hill on Belmont Park Terrace.
PAX instructed to stick together although some of the speedier ones left their brothers behind heading up the hill.
Evolution I
Simple seven Burpee‘s at the top six squats at the bottom flap jacking exercises each run up and down the hill… We cranked out five rounds of this before moving onto the next evolution.
Evolution II
Head over to Lipscomb for dirkins, thrusters, irkins, thrusters combo on the rail. Reps of 7s &6s flap jacking the exercises and one RnR
To the wall for 42 Mike Tyson Merkins…21 performed and then wall sits followed by the remaining 21. It was at this point that Foggy P made some pretty racy comments about YHCs midwife noises and the volume during a certain private act btwn husband and wife. It wasn’t until after all was said and done that all remaining PAX wondered why FP went there. By the by, Life Champ gave a nod to Bigstick by taking a leak right out there in the middle of the way.
Evolution III
Cover and Move southbound on GW to corner of GW and Lone Oak. 42 ASTs and then head back to Caballo Blanco as a team for
Mary:
42” plank, F kix IC 42x, Supermans 42x sgl ct, Pistol LBCs 40x IC, SSH x 20 IC
TIME
NMM: see above
BH:
- Keep praying for recovery for Toga and his knee.
- Spicoli will have his results in by this week.
- Convergence happens this Friday to honor Spicoli at 0530 at the Battleground AO off McEwen. Please plan to make it, happy to get some clown cars loaded up and heading that way.
YHC,
Bagger Vance