VQIC: CDL
PAX: Mr. Roboto, Noble Virus, Papa Juan, Grohl, Scraps, Iditarod, Aristotle, Yosef
Weather: lovely 49F, 10-15 mph wind
CDL used his cross-country knowledge base to work PAX how he knows best: Running.
Mosey from MMC parking to Prentice Fridge & A/C parking for WOR
X9 IC? Goodmornings
X20 IC WMH
X10 OYO Inch worms
X20 SSH
Mosey across the street to the Underpass of Thompson Lane bridge over College.
The Thang:
X20 Pushups
X20 WWII
X20 Squats
Spring the concrete hill up to Thompson, and mosey the road back around to the bottom.
Repeat x3
Mosey back to the Corner of Abdominal Pain.
YHC advised we had completed approx 2.5 miles of running.
X30 flutter kicks
X30 American Hammers
X30 Rosalita’s
CoT and BoM. And there was much comradery today
Bullhorn: PT test Thurs Feb 8th.
FYI, Yosef will be out of pocket due to travel the week of 2/12-2/16. That means the Thurs 2/15 workout is up for grabs. Hit the Google calendar signup, or let Iditarod or myself know.