QIC: Princess Aurora
The PAX: Right Said, Crawfish, Porcelain
4 PAX got their Monday holiday off to a warm start at Westeros.
The Thang:
Long mosey over to the grassy area outside the gym, avoiding black ice along the way. COP, all IC (memory is a little foggy on these):
- SSH
- Lunges
- LBAC F/R
- Air Presses
- Squats
Porcelain joins us just in time to wrap up the squats, and then we mosey over to the tennis court for some real fun. 6 rounds of 6 Burpees followed by 6 shuttle sprints to far court (each way is one rep).
Sufficiently warm, we mosey over to the playground to introduce the leg blaster, or half of it anyway. 10 Squats, 10 Lunges (5 ea), 10 Jump Lunges (5 ea), and 10 Jump Squats. Follow that up with 10 pull-ups and repeat, subtracting 2 pull-ups each round. YHC shocked the world when instead of 2 pull-ups for the last round, we upped it back to 10.
All wrapped with our back work, mosey over to find a good spot for Dora 1-2-3. This was standard issue Dora with one exception: at the halfway point up and down the sidewalk, the runner had to do 5 Jump Squats.
Time was up somewhere in the middle of the last 50 reps for everybody, so we headed back to the launch point for COT/BOM.
Moleskine:
Great to have Right Said back in the mix. I know we might have had a few more numbers if not for the 5K4MLK, but I’m not going to complain.
Bullhorn:
F3 Nashville PAX Lookout! placed second in the race according to T-Cell. Safe to say he could’ve gotten first if he was more consistent with posting. Come back out if you’re reading this!
PA out.