PAX: Porcelain, Blue Mule, Hambone, Third Degree, T-cell, Mickey Mouse, Bicentennial Man, Crawfish (Q)
8 PAX were in for a merkin fest on this relatively warm morning. The day started with mumblechatter about beards (always a worthwhile topic) since T-cell and Hambone both spontaneously shaved theirs. At the stroke of 0530 we were off for a long mosey around the south lawn to the east side of the Parthenon.
Warmorama: GM x 10IC, WMH x 10IC, SSH x 25IC, IW x 15IC, Hillbillies x 10IC, BAC f/r x 10IC, Seal claps x 10IC.
Mosey to Parthenon parking lot for a merkin ladder. Run to 1st light pole – 5 merkins. Run back to start. 1st pole, 5 merkins, 2nd pole – 10 merkins, 1st pole -5 merkins, back to start….5-10-15-10-5/5-10-15-20-15-10-5. 150 total merkins.
Mosey to outdoor ampitheater along West End for round 2. I think Blood Clot calls theses Oop D’oops. Dips, irkins & dirkins. Round 1, 1 rep of each. Rnd 2, 2 reps…Rnd 11, 11 reps. Got pretty brutal around round 4. Took a mosey break after Rnd 8 (it didnt really help) and came back to finish. 198 total reps.
Mosey towards Parthenon then AYG up Parman Pl Hill.
Mary: LBC x 20IC, Flutter kicks x 30IC, American hammers x 20IC, 1.5 minute plank progression.
Bullhorn: Shout out to Blue Mule for taking 1st place in his weight class at his most recent weightlifting competition. Shake that mans hand the next time you see him. Impressive, brother!
SYITG,
Crawfish