Penned by Aristotle
QIC: Aristotle
PAX: Noble Virus, Scraps, Schnitzel, NPR, Yosef, Nuggets McPatty, Grohl, Iditarod
Weather: Mid-20’s and windy
9 PAX grunt and sweat on an adventure through history via Bill and Ted and learn to ‘Be excellent to each other.’
Long warm up lap around the Square –shake things up by going clockwise.
Circle up for short WOR:
SSH x 20 IC
WMH BAC x 10 IC
GMs RBAC x 10 IC
The Thang:
Mosey to the parking deck between Walnut and Maple.
YHC explains the basic plot to ‘Bill and Ted’s Excellent Adventure’ for the few poor souls who have never seen it. Declares exercises will loosely relate to the military historical figures they traveled through time to kidnap and pass their history test –in order to save the world through the inspirational music of the Wyld Stallyns.
Excellent! [Enthusiastic air guitar]
Round 1: Napoleon Bonaparte
Starting on the bottom floor of the deck, keeping all things low to the ground like our French warrior-Emperor.
Elevens – Squats and Mericans, but Bear Crawls in between.
Much grunting by PAX. Bear Crawls = Waterloo
Round 2: Genghis Khan
Travel back to 1209 to rampage like the infamous Golden Hordes.
Escalator (of sorts) between each level of the parking deck, sprinting in between each one.
PAX were instructed to yell out random exercises. YHC picked the loudest one, and all sprinted to the next level:
Level 1: Burpees x 10 OYO
short sprint
Level 2: Lt. Dans x 20 OYO
long sprint
Level 3: Overhand claps x 25 IC
long sprint to the top due to time
Round 3: Joan of Arc
At the top, on your 6 for a full view of the sky. Go back to 1429 to share Joan’s divine vision to lead the French army to victory over the English.
MARY/Ring of Fire/choose your own ab exercise
PAX were encouraged to ‘Be excellent to each other’ in their choice of ab smokers:
Iditarod: Flutter Kicks x 20 IC
Yosef: Crunchy Frog x 10 OYO
Nuggets: LBC x 20 OYO
Scraps: Crab kicks x 20 OYO (a move of Scraps’ own creative invention)
Noble Virus: Freddie Mercury x 20 OYO
Grohl: WW1 x 10 OYO
NPR: Hello Dolly x 20 IC
Schnitzel: American Hammers x 20 OYO
YHC: Mosey back to Courthouse for all to count-off whilst planking.
COT and Prayer for all to be excellent to each other by remembering history, and through the Spirit doing the Greatest Commandment and the second one just like it.