PAX:
Floppy Disk, Big Stick, Funyuns, Donuts, @unt Bea, Vegemite, PreVac, Big Bang, Willy Loman (?), Bagger Vance (ATQ)
At some point yesterday YHC and CAPSLOCK were corresponding about some high level cases going on in Music City at which point the deal was struck to CoQ CAPSLOCK’S triumphant return. This am at 0451 the text came in that CAPSLOCK was unable to go due to ongoing 2.0 feeding/sleeping issues. YHC gladly grabbed the baton, as you all know ATQ is always looking for the spotlight.
5 ish degrees met the 9 RedPillers of the day. We had a Willy Loman in from the Carolinas and sad to say he didn’t make it all the way through…more to come. We took off heading out towards the back part of the lot in a Politician style mosey which led into some side shuffles and out of the corner of YHC’s floating/wandering eye another PAX was spotted. Our wildest dreams came true as we turned north on Marchant to see the Silver Stallion that belonged to none other that the elusive, infamous and otherwise absent @unt bea.
Circle Up for
WOR: SSH x 13 IC, Squats x 10 IC, Imperial Walkers and Hillbillies x 10 IC, Merkins x 10 IC, Mtn Climbers x 10 IC…BOMBS inserted as a nod to CAPSLOCK as he mentioned that being on his radar…5 Burpees, 5 Overhead Squats, 5 Merkins, 5 Burpees, 5 Squats OYO…enough time to REMIX Stonewall’s MARSOC short card, Cobains Vegemite!
Quick lap around CHUM
All PAX partnered up for accountability purposes for today’s festivities. This would come back to haunt YHC as his #Pardsy got a bit light headed halfway through the Card, took a knee and ultimately bailed on us. Well, so much for my ability to help PAX push through…a great and timely blow to YHCs inflated ego! So, we partner up for the following
MARSOC Short Card
30X Merkins (OYO), Squats (OYO), LBCs (IC)
10X Burpees, Windmills (OYO)
quick mosey 1/2 down lot and back
30 Merkins (OYO), 30 Flutter Kix (IC), 30 Mtn Climbers (OYO sgl ct…these proved to stump YHC as we normally do these IC but hey, it was 5* out)
10X Burpees (YHC Count), 10X Cherry Pickers (OYO)
quick mosey 1/2 down lot and back
30 Merkins (OYO), 30 SSH (IC), 30 Supermans (YHC Count)
10 Burpees (OYO), 10 Chain Breakers (IC)
quick mosey 1/2 down lot and back
30 Merkins (OYO), 30 Sgl Leg Lunges (OYO), 30 Ola Binary’s (IC)
10 Burpees (YHC Count), 10 Am Hammers
Mosey
5 Dead Hang Pull Ups, focusing on the negative on way down
Rinse N Repeat
No Mosey in between sets, Time called right before Am Hams
NM: a little cold and frost and the PAX dwindle down significantly. Floppy was on bean patrol this am and you know he brought some seriously bad coffee when he bolts out and has Donuts bring the carafe back. So great to have @unt Bea back in the Gloom, he picked up right where he left off busting everyone’s balls and rolling in 2 minutes late! Now all we need to do is get Juan back out and we can resume our Mission from God. Cobains to Willy Loman on many counts 1) not getting his F3 name when he was my Pardsy 2) not realizing he was fading during the Short Car 3) not getting his info to follow up with him post workout. If you are reading this, please accept my apology and know that the rest of F3Nashville/F3Franklin is much more empathetic and caring than YHC.
I saw a twitter post from a PAX in a different region who had performed a rogue test. He dropped out of his normal running and boot camp AOs for 2.5 months to see if anyone would notice. While I think this is a bit, “hey look at me”, he brought up a telling point that only 1 PAX reached out to him and only one other did he bump into at Church. I share this to say, yall think about the PAX you were sweating next to a few months ago that have been absent, reach out to them and let them know you care and want them back in the Gloom with the rest of us Disrupters.
Bullhorn:
Warpath 6.5 this weekend in Franklin. Starts and ends at Armada, it’s gonna be cold and it’s gonna suck. There will likely be many variations of burpees and there will undoubtedly be a crap ton of running, should be just what you need to get the NewTear started.
5K4MLK supporting Barefoot Republic on 15 January starting at East Community Center, check this out for more info: www.5K4MLK.com
Keep Leveraging yourself to Serve others and help them accomplish what is important to them. Keep Lowering yourself to Lift others. Keep Headlocking to eradicate SadClownism in your community!
YHC,
Bagger Vance