QIC: Princess Aurora
PAX: Megatron, Porcelain, Right Said, Butch Please
5 brave souls posted at Westeros to do battle with the MONSTER.
Having sent out the message that there would be a 10 Manmaker penalty for showing up in long sleeves, it was apparent that neither Porcelain nor Megatron saw that message. That, or they just didn’t care. Since we couldn’t just watch them, the rest of us held People’s Chair while they paid their dues.
THE THANG
Quick mosey down Elmington over to the gym entrance for COP. All exercises IC
- SSH x 20
- Squats x 20
- LBAC x 15 F w/ 20 second hold
- Overhead Press x 20
- LBAC x 15 R w/ 20 second hold
- WMH x 16
- Merkins x 10
Mosey over to the main entrance for West End Middle to explain today’s torture: The MONSTER. 100 reps of the following exercises, and exercises may not be partitioned. Oh, and 5 Burpees EMOM.
- Merkins
- Overhead Lunges (which turned into hands on top of head lunges)
- Newton’s Cradle
- Smurf Jacks
- Turkish Sit-up (similar to Get-up. Legs flat and arms above your head like a bench press. Sit up keeping your arms perpendicular to the ground, and return.)
- Extenders (Like a Reverse Crunch, but it starts with an E.)
- Rosalitas
COT/BOM
MOLESKINE:
Great work by all. This thing was tough. YHC was on his 39th rep of Rosalitas when time was up, and everybody else had at least gotten into the Extenders. Next time (yes, next time), we will reserve at least 40 minutes as I believe we started the routine with 33 remaining. That also means we did 165 Burpees in the middle of all that mess.
BULLHORN:
YHC will be taking the reins for another special New Year’s Day workout. Details still to come, but you should definitely mark your calendars. No George Michael this year, I promise.
PA out.