QIC: Scraps
Pax: Aristotle, Iditarod, Yosef, Nuggets O’Patty (Tclaps for posting for his 2nd straight workout), Seagull, NPR, Mr. Roboto, Noble Virus, Grohl, Schnitzel (who bounced after the Beast).
WoR: Warm up big lap with politicians, side shuffle both ways, bear crawls and crawl bears.
13 Good Mornings
Some Willie Mays Hays w arm circles
Some Imperial Walkers
Some Hillbilly’s
The remainder of this post is in Scraps own words:
(Alternative) Christmas Workout
Christmas is not about jingle bells and Santa Claus.
Its about a Divine Savior taking on flesh so he can crush the serpent and bring life to his brothers and sisters.
SOOOOOO…
We started with the Beast (6 excerices, 6 reps, 6 times- 666). Sprint 25ish yards in between. Exercises were Merkiins, Squats, Burpees, Baby Crunches, Dips, Shoulder Touches.
By the end of the exercise, we all hated the beast…and longed for a savior- MISSION ACCOMPLISHED!
We then explored the mysterious humanity & divinity of the Christ child.
“Tunnel of Love” reminded us that Jesus was physically born a human.
So, we traversed through a birth canal made up of Planking Pax.
“Bridge of Hate” (renamed Psalm 91) remind us that Jesus was lifted up and attended to by angels.
So, PAX on BACKS awkwardly passed one another down the row.
Closed with reminder that anytime humans act like God, we end up doing, at best, awkwardly. Usually it results in disaster.
Only Jesus could pull off being truly human and truly divine.
Now, we get to represent him, as humans- image bearers, ambassadors of Christ, proclaimers of gospel.
Encouraged everyone to live out that true humanity, and let Jesus handle being God.
Anything else is awkward and laughable. Its sin.