QIC: NPR
Pax: Black Lung, Scraps, Seagull, Yosef, Iditarod, Grohl, Mr. Roboto, Aristotle, Childish Gambino, Airwolf
11 Pax posted on a balmy Thurs Am for NPR’s Halloween celebrations. Namely burning of the sugar with smoker after smoker.
Warm o Rama – 2 laps around the parking lot, 20 baby arm circles both directions, 15 Willie Mays Hays, 15 Imperial Walkers and Hillbillies, 10 Michael Phelps
The Thang:
NPR had run of the Blutooth and focused on muscle failure this morning. PAX chain smoked different muscle groups. NPR ran the following:
Move It Like This, Baha Men – Side Straddle hops the whole song. When they say “move it like this” do a burpee
Ghostbusters, Ray Parker Jr- baby crunches the whole song, WWI situp on “Ghostbusters”. PAX also worked on dodging parking cars. Sad Clowns want their spot, even when there are hundreds of open ones elsewhere
Smooth Criminal, MJ – plank the whole time. Do a Mercan when he says “Annie or Ok”.
Dream On, Aerosmith – hold reverse plank. Do a dip when he says “Dream on” or “Sing”
Gettin Jiggy With It/This is How We Do it – bearmuda triangle, 5 squats, 5 derkins, 5 WW1 situps. Bearcrawl 2 ways and Crawlbear 1 way
Cool down lap around the parking lot.
BoM/CoT
Bullhorn: PT test next Thursday, see how you’ve improved since July